Latest Cookout Allergen Menu: All You Need to Know in 2025

Eating out with food allergies may be difficult, but knowing the cookout allergy menu of a restaurant can make your dining experience less risky. Cookout, being famous for burgers, BBQ, and milkshakes, has an allergen menu to support customers with allergies. In this article, we will discuss the Cookout allergen menu, such as gluten-free, dairy-free, and vegan.

What is the Cookout Allergen Menu?

Cook out allergen menu is a tool aimed at educating customers on possible allergens in menu items. It points out widespread allergens like dairy, gluten, soy, peanuts, tree nuts, eggs, fish, and shellfish. Cookout Allergen Menu doesn’t have a specific allergen-free kitchen, but by being aware of its menu, customers with allergies can make informed choices.

Cookout Allergen List

Cookout restaurant allergen menu lists major allergens found in its menu items, which include:

  • Gluten (in buns, fried foods, and sauces)
  • Dairy (in milkshakes, cheese, and sauces)
  • Soy (in some burger buns and sauces)
  • Eggs (in mayonnaise and dressings)
  • Peanuts & Tree Nuts (cross-contamination risk in desserts)
  • Fish & Shellfish (in seafood options and cross-contact risk in frying oil)
Cookout Allergen Menu

Cook out Allergen Menu:
Gluten free cookout, Dairy-Free, and More

If you are food-allergic or have special dietary needs, these are some of the options that are present at Cookout:

Cookout Gluten Free

Cookout has no separate gluten-free menu, but certain foods can be ordered without gluten-based ingredients:

  • Grilled hamburgers (without the bun)
  • Hot dogs (without the bun)
  • Grilled chicken breast (without the bun or sauces)
  • Some sides such as coleslaw (ask staff about ingredients).

Cookout dairy free

If you are on a dairy-free diet, the following options are safe:

  • Hamburgers and hot dogs (without cheese and some sauces)
  • Grilled chicken (without cheese and creamy sauces)
  • Fries (chance of cross-contamination in fryers)
  • Slaw and some BBQ foods (check with staff)

Vegan Options at Cookout Restaurant

Cookout is not the most vegan restaurant, but a few foods can be adapted for plant-based consumers:

  • French fries (shared-cooking oil risk)
  • Hushpuppies (can contain dairy; ask staff)
  • Slaw (check ingredients for mayonnaise-based dressings)
  • Some drinks and shakes (if there is a dairy-free alternative)

Easy Tips to Stay Safe at Cookout

To minimize the risk of an allergic reaction when eating at Cookout, try these tips:

  • Review the allergen menu prior to ordering.
  • Notify staff of allergies and dietary needs.
  • Steer clear of fried foods due to shared cooking oil.
  • Request ingredient information to verify safe choices.
  • Consider ordering your own gluten-free bun if necessary.
  • Watch out for dressings and sauces, which usually have hidden allergens.

FAQs About Cookout Allergen Menu

No, Cookout hush puppies are not gluten-free as they contain wheat-based cornmeal batter. Cross-contamination is also possible.

Cookout does not specifically have a gluten-free menu, but certain items can be made gluten-free.

Cookout’s allergen menu includes gluten, dairy, soy, eggs, peanuts, tree nuts, fish, and shellfish.

Cookout fries are made from potatoes and do not contain gluten ingredients, but they may be cross-contaminated with gluten due to shared fryers.

Hamburgers, grilled chicken, fries (cross-contamination risk), and slaw (check ingredients) are dairy-free.

Vegan options are minimal, but you can look for appropriate alternatives such as fries (cross-contamination risk), slaw, and beverages.

To prevent cross-contamination, request that employees use new utensils, steer clear of fried items, and confirm ingredient specifics.

No, Cookout does not use peanut oil. They primarily use soybean oil for frying.

Cookout’s allergen data might be posted at certain locations. It’s best to ask in-store or call customer service for cookout allergen info.

Wind Up

Knowing the Cookout allergen menu can allow people with dietary limitations to eat safely. Though choices might be few for those who avoid gluten, allergy, dairy, or animal products, being aware and talking to staff can make a difference. Always check ingredients, be mindful of cross-contamination, and make selections that fit your needs. By being careful and taking initiative, you can have dairy free at Cookout experience with confidence.

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